Saturday, July 16, 2011

How to be happy - Srikumar Rao

Happiness is our innate nature, but we have spent our entire life learning to be unhappy, because we believe in the "If-Then" mental model ("If this happens, then I will be happy").

People continuously chase the particular "If" in order to become happy, whilst they should understand that the actual mental model itself is wrong.

You feel happiness in the moment, when you accept the universe exactly as it is.

Click here to hear Srikumar Rao speaking about happiness.

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