Wednesday, June 25, 2014

Hacking School Approach for a Happy Life


See also Roger Walsh's Website which identifies 8 ways to wellbeing:
  • Nature - We are a part of nature and nature is part of us
  • Recreation - Recreation, humor, and play not only feel good, but also do us good
  • Relaxation - Using relaxation for stress management
  • Nutrition - Feel better by changing your diet
  • Exercise - Exercise is also a key to mental health
  • Relationships - Essential elements of a happy life
  • Giving back - We do not live for ourselves alone
  • Spirituality - “The Big Picture”