See also Roger Walsh's Website which identifies 8 ways to wellbeing:
- Nature - We are a part of nature and nature is part of us
- Recreation - Recreation, humor, and play not only feel good, but also do us good
- Relaxation - Using relaxation for stress management
- Nutrition - Feel better by changing your diet
- Exercise - Exercise is also a key to mental health
- Relationships - Essential elements of a happy life
- Giving back - We do not live for ourselves alone
- Spirituality - “The Big Picture”
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